Rise and Thrive Counseling, LLC

My name is Stephanie, and I am the owner and therapist at Rise and Thrive Counseling, LLC. I work with women—millennials, Gen Zers, and moms—who do a lot for others but often feel anxious, overwhelmed, or stuck in overthinking. Together, we help you regain calm, think clearly, and move through life with confidence and balance. In our sessions, we’ll explore how anxiety shows up in your life, uncover patterns that no longer serve you, and develop practical strategies to: Reorganize your thoughts so they support you instead of fueling anxiety Communicate with calm confidence, rather than react from emotion Make yourself a priority — not just your family, work, or responsibilities Ask for help and set boundaries without guilt Challenge the inner critic and build self-compassion, clarity, and balance Through direct and compassionate support, I help you reconnect with your strengths and values, set clear intentions, and live more intentionally. If you’re ready to feel grounded, confident, and empowered, reach out today to schedule an introductory call and start your journey toward clarity and calm.